A man who wants to lose weight, seeking the most efficient and, at the same time, the most convenient way. Of course, it is desirable that the desired result could be achieved, this put a lot of effort. So, Smoothies for weight loss is a promising method for reducing the weight.
What Smoothies for losing weight are
Cocktail to lose weight is a special mix, which consists of a complex of vitamins, minerals and nutrients. The principle of weight reduction with the help of the drink is in the regular consumption. But be careful, despite the fact that this product contains proteins, vitamins, fiber, all of which contribute to weight loss effectively its to be used only together with the guide of a healthy lifestyle.
The first thing you should note is the composition of the product. For example, the dietary drink without a sufficient amount of nutrients could not be and speeches.
Cocktail that help you lose weight, you have an increased amount of Protein (for the saturation) and a bit of carbs. A good drink should also be used a large amount of fiber which helps with digestion. Another desirable component of vitamins and minerals. If the label to see, at least a small part of the most important components — keep in mind that you have won.
Some manufacturers add in your Cocktails Bonus content material. This can Spirulina (algae). Information about their positive qualities would be enough, to all an article of its own, because this plant belongs in the list of useful and high quality products in the world. To understand, what is Spirulina, it is sufficient to imagine that a gram of this plant contains the same amount of vitamins and minerals, as a Kilo of fruit.
Smoothies for weight loss have several advantages:
- is easy to prepare. Most of the Cocktails stir in the water and ready to use. Therefore, they are the most popular choice for those who do not want interest in weight loss, but, spend you time for the preparation of diet and often simple dishes. An important part as the fact that in the preparation of Cocktails is impossible diet to make errors, such as the use of an inappropriate oil, salinisation, etc.;
- quick action. If you properly configure your diet with the intake of Cocktails, the result will not take long;
- prepare any Cocktail to your liking. For example, with a focus on any component (proteins, carbohydrates), if you feel that it is not enough in your diet;
- Cocktail can serve a healthy Snack and a light Breakfast or dinner;
- this is a good nutrition during the heat of summer, when the appetite is weak;
- Smoothies for weight help decrease effective to cleanse the gastro-intestinal tract, because contain fiber;
- in the drink added to taste good, but highly useful products (e.g., spinach).
In addition to the useful features, like any other product, fat burning drinks their disadvantages cannot be ignored:
- You can replace a nutritious diet;
- if you drink Cocktails instead of eating, you should always make sure that your composition is well balanced (carbs, proteins, fibers);
- unbalanced diet in the Form of some Cocktails is to reduce not a healthy solution to weight;
- You can not use this product for a lifetime. It is only a temporary measure, as long as you don't lose weight. The Problem is that if you long to eat Smoothies for weight loss, the body is weaned from the usual diet and, after the completion of the Cocktail diet, you have to take the risk again;
- problems with digestion can. Even though the manufacturers try their product is not as high quality, some of the wrestlers are overweight so weak and sensitive stomach, that long-term consumption of Cocktails just cannot resist;
- contraindicated for pregnant women. Most of the components in the beverage is not suitable for use in food for pregnant and lactating. So, expectant mothers need to to another way to lose weight.
Many well-known athletes and people with a healthy lifestyle, consume Shakes for weight loss as a Supplement to the diet. You can enjoy a Drink after the workout, or replace dinner. If you are cooking Cocktail in the home, the base can be used as a Protein powder, fresh fruit or milk.
How to cook Cocktail at home
If you want to treat yourself to a Drink, but don't want to use, already finished mixture in the Form of powder, try a Cocktail to cook for weight loss at home. In contrast to powder choice, house-made Cocktail is a little more difficult to prepare, but tasty and a useful result.
Protein Shake
To cook opportunities, and a Protein Shake to lose weight many. The advantage of the domestic beverage consists in the fact that you know for sure what is in the Cocktail. It contains what you leave there. In addition to the necessary ingredients, you also have a blender and a bowl. Changing the drive is a breeze. The necessary ingredients for the Protein-bombs:
- 125 G low-fat cottage cheese;
- 50 ml of milk;
- 20 ml of water;
- 5 G cocoa powder (1 TSP).
All the ingredients in a blender and mix. After a Minute, ready to drink. This drink will help an adequate intake of Protein, to lose weight.
Green Smoothie
Green Smoothie is a Hit in the last few years. Drink it all, the way to a healthy life. This drink nourishes and cleanses your body. It is not just a drink, but still a good Snack during the day that gives energy. Green Smoothie contains anti-oxidants, cleaning the body and acts as a elixir of youth. It contains a sufficient amount of fiber, which is essential for a good digestion, the vitamins and minerals needed. Because of its green color, "replies" Chlorophyll, which slows down the aging process, has anti-inflammatory, anti-septic and anti-bacterial effect.
Cooking green Smoothie is not difficult. In the age of the Internet, you will find recipes for every pocket and taste. Do not be afraid to experiment and combine all the vegetables and fruit. Everything you need for the preparation is a Mixer. Here are some ways that you can mix to a usable drink:
- 2 bananas, a Cup of blue berries, 2 plums, head of lettuce, 100 ml of water;
- Cucumbers, fresh spinach, celery, 1 Kiwi, and ¼ Avocado, 1 TSP of oat bran, juice of one lemon, 450 ml of water;
- Bunch of parsley, 1 banana, 1 Apple, juice of half a lemon, ginger, 100 ml of water;
- lettuce, cucumber, 2 Avocado, 2 pears, 1 banana, 200 ml of water;
- 2 handful 1 medium spinach, large banana, 2 apples, 300 ml of water.
This drink is most effective if you are able to pamper yourself, every day.
Cocktail to lose weight with cottage cheese
Did you know that per kilogram of body weight 2 grams of Protein recommended? Protein Cocktail with the addition of Quark — the easiest and healthy recipe for your body. The preparation takes little time. You should:
- Quark;
- 0.5 L Of Skimmed Milk;
- Banana.
Place all ingredients in a blender, mix and enjoy. If someone is not adding enough sugar, sweetener. This Cocktail will help you the necessary energy and without any effort to remove it.
Kefir Cocktail slimming
Kefir — the best helper in the issue of weight loss. It accelerates and simplifies the process of weight loss. In addition, this drink curbs the appetite, which is very important in order to lose weight. Try cooking Kefir Cocktail with cinnamon, ginger and pepper, which improves the metabolism and promote the process of weight loss. The use of such a drink a day leads to a significant result. To do this, take:
- a glass of Kefir;
- Teaspoon ground ginger;
- A Teaspoon Of Cinnamon;
- a teaspoon of pepper.
All of the ingredients except butter milk, whisk blender. The resulting mixture pour the yogurt. Cocktail drinking is possible at any time.
Cocktails in the sale
Smoothies for weight loss is a product of the weight-loss promises, if you start to consume regularly. For this, you need to not make any unnecessary movements, not enough to cook it, and to drink, and the pounds will disappear. It sounds like a perfect scenario, the process of weight loss, but be careful. Just like nothing happen. Weight loss is quite a complicated process, and if you really want to lose weight, in addition to the consumption of Cocktails slimming, adjust your diet and life style in General.
To spend those who don't want time in the kitchen for the preparation of food, suitable Cocktails in the form of a powder. They can be bought in the Shop of Sport and a healthy diet. The concentrate in powder form for the production of useful Cocktail that is able to replace two meals. This drink provides for the supply of biologically valuable substances in the body. It contains many active ingredients that help fat burning.
People who are prone to allergies, you should be careful, since most of the Cocktails contains milk protein, lactose, Gluten, and soy protein. Also drinks can contains eggs. Should not also Cocktails replace a balanced diet. Pregnant women, lactating women and small children such drinks are contraindicated.